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Congratulations and thank you for purchasing these simple allergen friendly recipe cards. You can download them or print them out. I suffered from multiple food allergies and I know all too well how hard is to find simple allergen friendly recipes. All these recipes are glutenfree, dairy free, and nut free. I really do hope you enjoy them.

Recipes Included Are:

1. Spinach & Sweet Potato Frittata

2. Lemon Garlic Shrimp & Asparagus

3. Lemon Herb Grilled Salmon

4. Stuffed Bell Peppers

5. Roasted Beet & Orange Salad

Medical Disclaimer

The recipes provided by Enrich UR Health are for general informational purposes only. All recipes are created with the intention of being gluten-free, dairy-free, and nut-free. However, we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability, or completeness of any information in these recipes.

Not Medical or Dietary Advice

The information and recipes provided are not intended or implied to be a substitute for professional medical or dietary advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in these recipe cards is for general information purposes only.

Consult a Healthcare Professional

You should consult your physician, dietitian, or other qualified healthcare professional before making any changes to your diet, especially if you have a medical condition or dietary restrictions. Never disregard professional medical advice or delay in seeking it because of something you have read in these recipe cards.

Allergy and Cross-Contamination Notice

While we strive to ensure that all recipes are free from gluten, dairy, and nuts, we cannot guarantee that all ingredients you use are free from these allergens. Always read product labels to ensure that ingredients are safe for your consumption. Be aware of potential cross-contamination risks in your kitchen or during the manufacturing process of certain ingredients.

No Liability

Enrich UR Health does not recommend or endorse any specific products, ingredients, procedures, opinions, or other information that may be mentioned in these recipes. Reliance on any information provided by Enrich UR Health appearing in these recipes at the invitation of Enrich UR Health or other recipients of these recipes is solely at your own risk.

Individual Results May Vary

Any nutritional information provided in these recipes is designed for educational purposes only. The information provided is based on our own research, experiences, and knowledge, but individual results may vary. Your use of any information or materials provided by Enrich UR Health is entirely at your own risk, for which we shall not be liable.

No Guarantee

We do not guarantee any specific results from the use of information provided by Enrich UR Health. Any outcomes mentioned or alluded to are not guaranteed, as results may vary depending on individual circumstances, including but not limited to, baseline health status, adherence to recipes, and other factors beyond our control.

Changes to This Disclaimer

We may update our disclaimer from time to time in order to reflect changes to our practices or for other operational, legal, or regulatory reasons.

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