This is a simple, delicious meal plan with zero added sugars!

This Sugar-Free Diet is designed to help people kick their sugar habit without feeling deprived. It's free from all added sugars, including natural sweeteners like maple syrup and honey.

Meals are packed with vegetables, legumes, and whole grains, making it the perfect 7-day detox for anyone new to sugar-free living.

Expect to:

• Reduce bloating, possibly lose weight
• Reduce joint pain
• Have more energy
• Sleep better
• Reduce Sugar Cravings
• Focus Better

This program was created with four key considerations:

Whole Foods

Following a sugar-free diet is easier if you aim to eat whole foods. Processed foods are more likely to contain refined ingredients or added sugars which can cause certain hormone imbalances. This program focuses on whole foods including vegetables, fruits, lean meats, fish, whole, unprocessed grains, legumes, nuts, and seeds. The plan also includes a small amount of dairy from yogurt to provide bone-building nutrients.

Complex Carbohydrates

Eating the proper amount and type of carbohydrate is important when following a sugar-free diet to help balance insulin levels. This program uses high-fiber carbohydrate sources paired with healthy fats and high-quality protein to optimize blood sugar control. The plan avoids artificial sugars and provides up to 40 grams of fiber daily.

Low Glycemic Fruits

This meal plan contains smoothie and snack options using low glycemic fruits such as apples and berries to provide a sweet taste without added sugars. These fruits provide a hint of sweetness while also providing fiber and beneficial phytonutrients.

Healthy Fats

Balanced meals and snacks with good fats increase satiety and stabilize blood sugars. Omega-3 and omega-9 fatty acids provide cardiovascular benefits and reduce inflammation. This program incorporates omega-3 fats, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) from fatty fish which are associated with improved cognitive function. Omega-9 fats from foods such as nut butter and olive oil are combined with carbohydrates to reduce glycemic response.

The information provided in this plan is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. None of my services shall be used to diagnose or treat any health problem or disease. I cannot and do not provide medical advice. You should seek prompt medical care for any specific health issues and consult your physician before altering your diet. The information and recipes provided in this plan should not be used in place of a consultation with your physician or other health care provider. I do not recommend the self-management of health problems. Should you have any healthcare-related questions, please consult your physician or other health care provider promptly. You should never disregard medical advice or delay in seeking it because of the information provided in this plan.